{"id":6,"date":"2017-05-22T09:59:15","date_gmt":"2017-05-22T09:59:15","guid":{"rendered":"http:\/\/demo.ovathemes.com\/niobe\/?page_id=6"},"modified":"2025-12-01T15:01:33","modified_gmt":"2025-12-01T23:01:33","slug":"ayur-home","status":"publish","type":"page","link":"https:\/\/ayurharmonyretreat.se\/test\/","title":{"rendered":"ayur-home"},"content":{"rendered":"<p>[vc_row bottom_button_color=&#8221;#222222&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p style=\"font-size: 24px; line-height: 1.2;\"><strong>Welcome<\/strong><\/p>\n<p style=\"font-size: 24px;\">Ayurvedic Consultation &amp; Treatments<\/p>\n<p style=\"color: #808080; text-align: Justify;\">Experience the ancient healing wisdom of Ayurveda with Dr. Shyma, offering personalized lifestyle consultations and therapeutic body treatments tailored to your unique body constitution.<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; el_align=&#8221;justify&#8221; css_animation=&#8221;bounce&#8221;][vc_btn title=&#8221;About Me&#8221; style=&#8221;classic&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; align=&#8221;left&#8221; css_animation=&#8221;bounceInUp&#8221; link=&#8221;url:https%3A%2F%2Fayurharmonyretreat.se%2Ftest%2Fabout-me%2F|title:about-ayur||&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1731485315894{margin-top: 0px !important;}&#8221;][vc_btn title=&#8221;Read More&#8221; style=&#8221;classic&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; align=&#8221;left&#8221; css_animation=&#8221;bounceInUp&#8221; link=&#8221;url:https%3A%2F%2Fayurharmonyretreat.se%2Ftest%2Fayur-services%2F|title:about-ayur||&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"font-size: 24px;\">Ayurvedic Healing Trip to India<\/p>\n<p style=\"color: #808080; text-align: Justify;\">Join us for a special Ayurvedic wellness trip to Kerala, India- perfect for anyone in Sweden seeking relaxation, detox, stress relief, and a true Ayurvedic experience. Dates and full program are coming soon!<\/p>\n<p style=\"color: #808080; text-align: left;\">Follow AyurHarmony Retreat Halmstad for updates.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;bounceInUp&#8221; width=&#8221;1\/2&#8243; el_align=&#8221;center&#8221; css=&#8221;.vc_custom_1731947138895{border-radius: 20px !important;}&#8221;][vc_images_carousel images=&#8221;14930,14932,14934,14936,14938&#8243; img_size=&#8221;full&#8221; onclick=&#8221;link_no&#8221; autoplay=&#8221;yes&#8221; hide_prev_next_buttons=&#8221;yes&#8221; wrap=&#8221;yes&#8221; css=&#8221;.vc_custom_1732080383976{border-radius: 10px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1730810423709{margin-top: -30px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1730886030148{margin-top: 30px !important;}&#8221;][vc_separator border_width=&#8221;2&#8243; css=&#8221;.vc_custom_1730810481560{margin-top: -30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row bg_color=&#8221;#f2f2f2&#8243; padding=&#8221;80&#8243; margin_bottom=&#8221;0&#8243; bottom_button_color=&#8221;#222222&#8243; bg_image=&#8221;715&#8243; bg_parallax=&#8221;1&#8243;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1731393842887{margin-top: 0px !important;}&#8221;][vc_single_image image=&#8221;11482&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_shadow_3d&#8221; css_animation=&#8221;bounceIn&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"font-size: 26px; line-height: 0.9;\">Dr. Shyma K. Jacob, BAMS<\/p>\n<p style=\"font-size: 16px; line-height: 0.9;\">Ayurvedic Doctor &amp; Certified Yoga Instructor<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Welcome to our clinic, where traditional Ayurveda meets personalized care. I am Dr. Shyma K. Jacob, an Ayurvedic doctor with over 12 years of experience, holding a BAMS degree from KVG Ayurveda Medical College, Karnataka, India, and a certification in Yoga Instruction from SVYASA University, Bangalore, India.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">I have had the privilege of working with renowned institutions in India such as The Coimbatore Arya Vaidya Pharmacy, Birla Ayurveda Hospital, Shanthigiri Ayurveda Hospital, Nangelil Ayurveda, and Marma Clinic. Additionally, I received advanced training at the esteemed Kottakal Arya Vaidya Sala.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">My expertise lies in diagnosing health conditions and imbalanced Doshas through Naadi Pareeksha, and offering Kerala\u2019s traditional Ayurveda treatments. I specialize in managing and treating a wide range of ailments, as well as pain management through Marma therapy.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">At our clinic, we focus on holistic healing, creating personalized treatment plans tailored to each patient\u2019s unique needs. I am dedicated to providing comprehensive care, counseling patients on preventive health measures, and promoting positive lifestyle changes for long-term wellness.<\/p>\n<p>[\/vc_column_text]<section class=\"widget-container ts-social-icons\"><h3 class=\"widget-title heading-title hidden\">Social Icons<\/h3>\t\t\t\r\n\t\t\t<div class=\"social-icons show-tooltip style-square columns-3\">\r\n\t\t\t\t\t\t\t\t<ul class=\"list-icons\">\r\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"facebook\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61567778638786&#038;mibextid=LQQJ4d\" target=\"_blank\" title=\"\"><i class=\"fa fa-facebook\"><\/i><span class=\"ts-tooltip social-tooltip\">Facebook<\/span><\/a><\/li>\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"instagram\"><a href=\"https:\/\/www.instagram.com\/ayurharmonyretreat_halmstad?igsh=M2RjbGd5MnBxY2I=\" target=\"_blank\" title=\"\"><i class=\"fa fa-instagram\"><\/i><span class=\"ts-tooltip social-tooltip\">Instagram<\/span><\/a><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"custom\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=46764532701\" target=\"_blank\" title=\"\"><i class=\"fa fab fa-whatsapp\"><\/i><span class=\"ts-tooltip social-tooltip\">Whatsapp<\/span><\/a><\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<\/section>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1730810423709{margin-top: -30px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1730811562620{margin-top: 25px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">\u2728 Reserve your session today to ensure the time that works best for you. Check treatment options for pricing. Don\u2019t miss this chance for dedicated Ayurvedic care!<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Book now&#8221; color=&#8221;success&#8221; align=&#8221;center&#8221; css_animation=&#8221;bounceInUp&#8221; link=&#8221;url:https%3A%2F%2Fayurharmonyretreat.se%2Ftest%2Fayur-price%2F|title:Book%20Your%20Appointment%20for%20Personalized%20Ayurvedic%20Care!||&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"font-size: 26px; line-height: 1.3; text-align: Center;\"><strong>Book Your Appointment for Personalized Ayurvedic Care!<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_height=&#8221;yes&#8221; columns_placement=&#8221;top&#8221; gap=&#8221;10&#8243; bg_color=&#8221;#f2f2f2&#8243; padding=&#8221;80&#8243; margin_bottom=&#8221;0&#8243; bottom_button_color=&#8221;#222222&#8243; bg_image=&#8221;715&#8243; bg_parallax=&#8221;1&#8243; css=&#8221;.vc_custom_1731926740999{margin-bottom: 0px !important;background: #f2f2f2 url(id=715?id=) !important;border-radius: 5px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1731400540650{margin-top: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1731401917946{margin-top: 30px !important;}&#8221;]<\/p>\n<p style=\"font-size: 24px; line-height: 1.2; text-align: center;\"><strong>Services<\/strong><\/p>\n<p>[\/vc_column_text][vc_tta_accordion autoplay=&#8221;10&#8243; c_icon=&#8221;&#8221; active_section=&#8221;1&#8243; style=&#8221;2&#8243; collapsible_all=&#8221;true&#8221; css=&#8221;.vc_custom_1731927350927{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_tta_section i_icon_fontawesome=&#8221;fas fa-heartbeat&#8221; add_icon=&#8221;true&#8221; title=&#8221;Consultation and Diagnosis (Prakriti Analysis)&#8221; tab_id=&#8221;1731482311461-f758f421-d85c&#8221;]\t\t<div class=\"ts-single-image ts-effect-image eff-widespread-corner-left-right\">\n\t\t\t<a title=\"\" target=\"_blank\" class=\"image-link\" href=\"\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"510\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/1-750x510.jpg\" class=\"img\" alt=\"\" \/> \n\t\t\t\t<span class=\"overlay\" style=\"background:#000000;border-color:#000000\"><\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t[vc_column_text css=&#8221;.vc_custom_1731483963494{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 24px; line-height: 1.2;\"><strong>Consultation and Diagnosis (Prakriti Analysis)<\/strong><\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Discover a path to holistic wellness through personalized Ayurvedic consultation and diagnosis. Our approach is rooted in ancient Ayurvedic principles that consider the unique constitution of each individual, known as their Prakriti. By examining your physical, mental, and emotional health, we provide a tailored wellness plan designed to restore balance and promote long-term vitality.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">During the consultation, our Ayurvedic expert conducts a thorough diagnosis using traditional methods, including Nadi Pariksha (pulse diagnosis), Jihva Pariksha (tongue examination), and Sparsha Pariksha (touch assessment). We explore your lifestyle, diet, daily habits, and stress factors to identify imbalances in your doshas\u2014Vata, Pitta, and Kapha.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Based on this in-depth understanding, you\u2019ll receive individualized recommendations, which may include dietary adjustments, herbal supplements, lifestyle modifications, and mind-body practices like yoga and meditation. Whether you\u2019re addressing specific health concerns or seeking preventive care, our Ayurvedic consultation guides you toward a balanced, natural state of health and well-being.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Experience the transformative power of Ayurveda and begin your journey to holistic healing.<\/p>\n<p>[\/vc_column_text]<div class=\"ts-button-wrapper\"><div class=\"ts-shortcode-custom-style hidden\">.ts-button-wrapper a.ts-button-1{background:#34bf49;border-color:#a8a8a8;border-width:1px ;color:#ffffff;}.ts-button-wrapper a.ts-button-1:hover{background:#f7c100;border-color:#000000;color:#000000;}<\/div><a href=\"https:\/\/ayurharmonyretreat.se\/test\/ayur-price\/\" target=\"_self\" class=\"ts-button ts-button-1 round medium  \">Price Guide<\/a><\/div>[\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fas fa-heart&#8221; add_icon=&#8221;true&#8221; title=&#8221;Ayurvedic Massage (Abhyanga)&#8221; tab_id=&#8221;1731483339258-033837e8-8fac&#8221;]\t\t<div class=\"ts-single-image ts-effect-image eff-widespread-corner-left-right\">\n\t\t\t<a title=\"\" target=\"_blank\" class=\"image-link\" href=\"\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"510\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/2-1-750x510.jpg\" class=\"img\" alt=\"\" \/> \n\t\t\t\t<span class=\"overlay\" style=\"background:#000000;border-color:#000000\"><\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t[vc_column_text css=&#8221;.vc_custom_1731483948630{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 24px; line-height: 1.2;\"><strong>Ayurvedic Massage (Abhyanga)<\/strong><\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Experience the rejuvenating power of Abhyanga, a traditional Ayurvedic massage that harmonizes body, mind, and spirit. Abhyanga is a full-body warm oil massage designed to nourish tissues, enhance circulation, and promote deep relaxation. Using herb-infused oils selected specifically for your dosha (body type), our skilled practitioners apply rhythmic, soothing strokes that stimulate energy flow and gently detoxify the body.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">This massage deeply penetrates the skin, releasing tension, lubricating the joints, and nourishing every cell. Abhyanga helps to balance Vata, Pitta, and Kapha energies, calming the nervous system and grounding the body for a sense of inner peace and vitality. Regular Abhyanga treatments are known to enhance skin health, improve sleep quality, and boost immunity.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Rediscover balance and vitality through this ancient Ayurvedic ritual that nurtures from within.<\/p>\n<p>[\/vc_column_text]<div class=\"ts-button-wrapper\"><div class=\"ts-shortcode-custom-style hidden\">.ts-button-wrapper a.ts-button-2{background:#34bf49;border-color:#a8a8a8;border-width:1px ;color:#ffffff;}.ts-button-wrapper a.ts-button-2:hover{background:#f7c100;border-color:#000000;color:#000000;}<\/div><a href=\"https:\/\/ayurharmonyretreat.se\/test\/ayur-price\/\" target=\"_self\" class=\"ts-button ts-button-2 round medium  \">Price Guide<\/a><\/div>[\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fas fa-grin-alt&#8221; add_icon=&#8221;true&#8221; title=&#8221;Facial Massage (Mukhabhyanga)&#8221; tab_id=&#8221;1731483448336-db27c80b-3791&#8243;]\t\t<div class=\"ts-single-image ts-effect-image eff-widespread-corner-left-right\">\n\t\t\t<a title=\"\" target=\"_blank\" class=\"image-link\" href=\"\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"510\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/3-2-750x510.jpg\" class=\"img\" alt=\"\" \/> \n\t\t\t\t<span class=\"overlay\" style=\"background:#000000;border-color:#000000\"><\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t[vc_column_text css=&#8221;.vc_custom_1731483904262{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 24px; line-height: 1.2;\"><strong>Facial Massage (Mukhabhyanga)<\/strong><\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Indulge in the rejuvenating benefits of Mukh Abhyanga, a traditional Ayurvedic facial massage that revitalizes and nourishes the skin while promoting overall relaxation. Mukh Abhyanga uses warm, herb-infused oils and gentle, rhythmic strokes tailored to your dosha (unique mind-body type), enhancing circulation, balancing energy flow, and leaving your skin radiant and revitalized.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">This specialized massage targets facial marma points, or vital energy centers, to release tension, reduce fine lines, and improve skin elasticity. It also promotes lymphatic drainage, helping to detoxify the skin and reduce puffiness. Beyond the physical benefits, Mukh Abhyanga calms the mind and enhances mental clarity, leaving you with a deep sense of tranquility and well-being.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Discover the holistic approach to skincare with Mukh Abhyanga\u2014where beauty, relaxation, and inner harmony come together naturally.<\/p>\n<p>[\/vc_column_text]<div class=\"ts-button-wrapper\"><div class=\"ts-shortcode-custom-style hidden\">.ts-button-wrapper a.ts-button-3{background:#34bf49;border-color:#a8a8a8;border-width:1px ;color:#ffffff;}.ts-button-wrapper a.ts-button-3:hover{background:#f7c100;border-color:#000000;color:#000000;}<\/div><a href=\"https:\/\/ayurharmonyretreat.se\/test\/ayur-price\/\" target=\"_self\" class=\"ts-button ts-button-3 round medium  \">Price Guide<\/a><\/div>[\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fas fa-grin-hearts&#8221; add_icon=&#8221;true&#8221; title=&#8221;Head Massage (Shiro Abhyanga)&#8221; tab_id=&#8221;1731484839561-92f6d8f9-48a4&#8243;]\t\t<div class=\"ts-single-image ts-effect-image eff-widespread-corner-left-right\">\n\t\t\t<a title=\"\" target=\"_blank\" class=\"image-link\" href=\"\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"510\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/4-2-750x510.jpg\" class=\"img\" alt=\"\" \/> \n\t\t\t\t<span class=\"overlay\" style=\"background:#000000;border-color:#000000\"><\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t[vc_column_text css=&#8221;.vc_custom_1731484881287{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 24px; line-height: 1.2;\"><strong>Head Massage (Shiro Abhyanga)<\/strong><\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Experience the soothing effects of Shiroabhyanga, an Ayurvedic head massage that promotes relaxation, clarity, and balance. Shiroabhyanga involves the application of warm, herbal oils to the scalp, neck, and shoulders, combined with gentle, rhythmic massage techniques. This traditional therapy nourishes the hair, improves scalp health, and alleviates tension in the head, neck, and shoulders.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Focused on stimulating marma points (vital energy centers), Shiroabhyanga helps to balance the body\u2019s energy flow, reduce stress, and calm the nervous system. Known for its grounding effect, this massage helps improve focus, reduce mental fatigue, and encourage restful sleep. Regular Shiroabhyanga treatments are especially beneficial for relieving headaches, reducing anxiety, and promoting a sense of inner peace and relaxation.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Discover tranquility and rejuvenation with Shiroabhyanga\u2014an ancient practice designed to refresh the mind and nurture the soul.<\/p>\n<p>[\/vc_column_text]<div class=\"ts-button-wrapper\"><div class=\"ts-shortcode-custom-style hidden\">.ts-button-wrapper a.ts-button-4{background:#34bf49;border-color:#a8a8a8;border-width:1px ;color:#ffffff;}.ts-button-wrapper a.ts-button-4:hover{background:#f7c100;border-color:#000000;color:#000000;}<\/div><a href=\"https:\/\/ayurharmonyretreat.se\/test\/ayur-price\/\" target=\"_self\" class=\"ts-button ts-button-4 round medium  \">Price Guide<\/a><\/div>[\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fab fa-empire&#8221; add_icon=&#8221;true&#8221; title=&#8221;Herbal Treatments&#8221; tab_id=&#8221;1731484967755-74e72383-507d&#8221;]\t\t<div class=\"ts-single-image ts-effect-image eff-widespread-corner-left-right\">\n\t\t\t<a title=\"\" target=\"_blank\" class=\"image-link\" href=\"\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"510\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/5-1-750x510.jpg\" class=\"img\" alt=\"\" \/> \n\t\t\t\t<span class=\"overlay\" style=\"background:#000000;border-color:#000000\"><\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t[vc_column_text css=&#8221;.vc_custom_1731484986574{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 24px; line-height: 1.2;\"><strong>Herbal Treatments<\/strong><\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Discover the healing power of nature with our Ayurvedic herbal treatments, crafted to restore balance, vitality, and harmony to your body and mind. Using time-honored Ayurvedic herbs selected to address your unique needs, our treatments work to detoxify, rejuvenate, and strengthen the body\u2019s natural defenses.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Each herbal blend is customized to support your dosha (body constitution) and health goals, whether it\u2019s relieving stress, improving digestion, enhancing immunity, or addressing specific concerns. From herbal oils and powders to teas and supplements, every treatment is pure and natural, harnessing the potent therapeutic properties of plants to promote holistic wellness.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Our Ayurvedic herbal treatments provide a gentle, yet powerful approach to wellness, nurturing both body and mind with nature\u2019s wisdom. Embrace a balanced, vibrant life through the healing essence of herbs.<\/p>\n<p>[\/vc_column_text]<div class=\"ts-button-wrapper\"><div class=\"ts-shortcode-custom-style hidden\">.ts-button-wrapper a.ts-button-5{background:#34bf49;border-color:#a8a8a8;border-width:1px ;color:#ffffff;}.ts-button-wrapper a.ts-button-5:hover{background:#f7c100;border-color:#000000;color:#000000;}<\/div><a href=\"https:\/\/ayurharmonyretreat.se\/test\/ayur-price\/\" target=\"_self\" class=\"ts-button ts-button-5 round medium  \">Price Guide<\/a><\/div>[\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fas fa-snowboarding&#8221; add_icon=&#8221;true&#8221; title=&#8221;Yoga and Meditation&#8221; tab_id=&#8221;1731485051704-a5c8246e-5bfe&#8221;]\t\t<div class=\"ts-single-image ts-effect-image eff-widespread-corner-left-right\">\n\t\t\t<a title=\"\" target=\"_blank\" class=\"image-link\" href=\"\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"510\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/6-1-750x510.jpg\" class=\"img\" alt=\"\" \/> \n\t\t\t\t<span class=\"overlay\" style=\"background:#000000;border-color:#000000\"><\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t[vc_column_text css=&#8221;.vc_custom_1731485078550{padding-top: 10px !important;}&#8221;]<\/p>\n<p style=\"font-size: 24px; line-height: 1.2;\"><strong>Yoga and Meditation<\/strong><\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Embrace holistic wellness through our guided Yoga and Meditation practices, designed to harmonize body, mind, and spirit. Rooted in Ayurvedic principles, our sessions help restore inner balance, improve flexibility, and cultivate mental clarity, making them ideal for anyone seeking to enhance overall well-being.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Our yoga classes focus on postures (asanas) that align with your dosha (body type), promoting physical strength, energy flow, and joint mobility. Paired with meditation techniques, our approach reduces stress, calms the nervous system, and fosters a deep sense of peace and mindfulness. Each session is thoughtfully curated to address individual needs, from stress relief and emotional resilience to improved sleep and concentration.<\/p>\n<p style=\"color: #808080; text-align: Justify; line-height: 1;\">Begin your journey towards balance and tranquility with Yoga and Meditation\u2014a path to holistic health and a peaceful mind.<\/p>\n<p>[\/vc_column_text]<div class=\"ts-button-wrapper\"><div class=\"ts-shortcode-custom-style hidden\">.ts-button-wrapper a.ts-button-6{background:#34bf49;border-color:#a8a8a8;border-width:1px ;color:#ffffff;}.ts-button-wrapper a.ts-button-6:hover{background:#f7c100;border-color:#000000;color:#000000;}<\/div><a href=\"https:\/\/ayurharmonyretreat.se\/test\/ayur-price\/\" target=\"_self\" class=\"ts-button ts-button-6 round medium  \">Price Guide<\/a><\/div>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1730810423709{margin-top: -30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1730811562620{margin-top: 25px !important;}&#8221;][vc_column_text css_animation=&#8221;none&#8221;]<\/p>\n<div style=\"text-align: center;\"><strong>\ud83c\udf1f Yoga for Daily Life \u2013 Yoga &amp; Meditation Classes! \ud83c\udf1f<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Join Dr. Shyma K. Jacob, an Indian-trained Ayurvedic doctor and yoga teacher, at Lotusblommans Yoga &amp; Massage starting Wednesday, October 1st at 7 PM.<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>\u2728 6 sessions (60 min each) \u2013 900 SEK<\/strong><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>\ud83e\uddd8 What\u2019s included:<\/strong><\/div>\n<div style=\"text-align: center;\">\u2022Chanting mantras<\/div>\n<div style=\"text-align: center;\">\u2022Breathing exercises (pranayama)<\/div>\n<div style=\"text-align: center;\">\u2022Meditation<\/div>\n<div style=\"text-align: center;\">\u2022Shithileekarana vyayama<\/div>\n<div style=\"text-align: center;\">\u2022Sun salutations<\/div>\n<div style=\"text-align: center;\">\u2022Yoga asanas<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>\ud83d\udccc Bring your yoga mat to each class.<\/strong><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>\ud83d\udcde Register now: <\/strong><a href=\"tel:+46764532701\"><strong>+46764532701<\/strong><\/a><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>\ud83d\udde3 Classes are in English<\/strong><\/div>\n<p>[\/vc_column_text][vc_btn title=&#8221;BOOK NOW&#8221; style=&#8221;classic&#8221; color=&#8221;green&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css_animation=&#8221;none&#8221; link=&#8221;url:https%3A%2F%2Fayurharmonyretreat.se%2Ftest%2Fayur-price%2F|title:ayur-price||&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css_animation=&#8221;none&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>\ud83c\udf3f Find Your Balance with Yoga &amp; Meditation \ud83c\udf3f<\/strong><\/p><p style=\"text-align: center;\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f Join Our 60-Minute Guided Class \ud83e\uddd8\u200d\u2642\ufe0f<\/strong><\/p>\n<p style=\"text-align: center;\">\u2728 Reduce stress \u2022 Improve flexibility \u2022 Calm your mind \u2728<\/p>\n<p style=\"text-align: center;\"><strong>\ud83d\udccc What\u2019s Included:<\/strong><\/p>\n<p style=\"text-align: center;\">\u2714 Gentle warm-up &amp; stretches<br \/>\n\u2714 Sun Salutations (Surya Namaskar)<br \/>\n\u2714 Guided Asanas (postures for strength &amp; balance)<br \/>\n\u2714 Pranayama (breathwork for energy &amp; focus)<br \/>\n\u2714 Meditation &amp; Deep Relaxation<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1731395559727{margin-top: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1731926750759{margin-top: 20px !important;}&#8221;][vc_separator border_width=&#8221;2&#8243; css=&#8221;.vc_custom_1731399814752{margin-top: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"font-size: 15px; line-height: 0.8; text-align: Center;\">Happy Customers<\/p>\n<p style=\"font-size: 26px; line-height: 0.8; text-align: Center;\"><strong>Testimonials<\/strong><\/p>\n<p>[\/vc_column_text]\t\t<div class=\"ts-testimonial-wrapper ts-shortcode style-4 text-default  ts-slider show-dots\" data-nav=\"0\" data-dots=\"1\" data-autoplay=\"1\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"items loading\">\n\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimonial-content has-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-23-at-6.42.21-PM-100x100.jpeg\" class=\"attachment-100x100 size-100x100 wp-post-image\" alt=\"\" srcset=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-23-at-6.42.21-PM-100x100.jpeg 100w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-23-at-6.42.21-PM-180x180.jpeg 180w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-23-at-6.42.21-PM-400x400.jpeg 400w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-23-at-6.42.21-PM-30x30.jpeg 30w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-23-at-6.42.21-PM-300x300.jpeg 300w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-23-at-6.42.21-PM-50x50.jpeg 50w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\tDoctor Shyma is super professional &amp; expert in Ayurveda for so many years. I had the chance to receive two full Panchakarmas in India during 5 weeks each time. I felt supported, guided and well taking care off in every step of the way. The consultations gave me huge insights on how to make my constitution work for me, instead of against me. I have still on a regular base some of her advice in my head in daily activities. Very warm in personality, very accessible, very human &amp; in the meantime expert in the higher knowledge of Ayurveda. And most of all, super funny. It was every time a true joy to see her. She brightened up my day when I was going to some more challenging emotional &amp; physical moments during the treatments. Thank you for your guidance Doctor Shyma!\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"meta-content has-rating\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"info-content\">\n\t\t\t\t\t\t\t\t<h4 class=\"name\">\n\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\tLeen De Witte\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"byline\">\n\t\t\t\t\t\t\t\t\tBelgium\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rating\" title=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t\t<span style=\"width: 100%\">Rated 5 out of 5<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimonial-content has-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-100x100.jpeg\" class=\"attachment-100x100 size-100x100 wp-post-image\" alt=\"\" srcset=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-100x100.jpeg 100w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-1024x1024.jpeg 1024w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-180x180.jpeg 180w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-768x768.jpeg 768w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-400x400.jpeg 400w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-30x30.jpeg 30w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-300x300.jpeg 300w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-600x600.jpeg 600w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM-50x50.jpeg 50w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/08\/WhatsApp-Image-2024-11-17-at-11.21.00-PM.jpeg 1280w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\tJag \u00e4r verkligen tacksam f\u00f6r den hj\u00e4lp jag f\u00e5tt av Shyma. Genom hennes noggranna unders\u00f6kning och f\u00f6rst\u00e5else f\u00f6r mina symtom har inflammationen i min kropp minskat avsev\u00e4rt. Shyma \u00e4r inte bara kunnig utan ocks\u00e5 mycket lyh\u00f6rd och empatisk, vilket gjort att jag k\u00e4nt mig trygg och tagen p\u00e5 allvar under hela behandlingsprocessen. Jag kan varmt rekommendera henne!\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"meta-content has-rating\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"info-content\">\n\t\t\t\t\t\t\t\t<h4 class=\"name\">\n\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\tAlexandra Aho\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"byline\">\n\t\t\t\t\t\t\t\t\tSweden\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rating\" title=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t\t<span style=\"width: 100%\">Rated 5 out of 5<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimonial-content has-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/Ericka-100x100.jpg\" class=\"attachment-100x100 size-100x100 wp-post-image\" alt=\"\" srcset=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/Ericka-100x100.jpg 100w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/Ericka-300x300.jpg 300w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/Ericka-150x150.jpg 150w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/Ericka-80x80.jpg 80w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\tJag jobbar som yogal\u00e4rare och har under m\u00e5nga \u00e5r t\u00e4vlat p\u00e5 v\u00e4rldscupen i kitesurfing och bott p\u00e5 Hawaii. D\u00e4r har jag kommit i kontakt med m\u00e5nga olika typer av metoder f\u00f6r att f\u00f6rb\u00e4ttra kroppens prestationsf\u00f6rm\u00e5ga och fr\u00e4mja harmoni, och d\u00e4r blev Ayurveda en mina favoriter. Jag tr\u00e4ffade sedan Shyma n\u00e4r vi b\u00e5da jobbade tillsammans som yogal\u00e4rare p\u00e5 Varbergs Stadshotell och Asia Spa. Hon \u00e4r som person v\u00e4ldigt varm och n\u00e4rvarande. Jag har f\u00e5tt Ayurvediska h\u00e4lso konsultationer av Shyma som har hj\u00e4lpt mig att m\u00e5 b\u00e4ttre!\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"meta-content has-rating\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"info-content\">\n\t\t\t\t\t\t\t\t<h4 class=\"name\">\n\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\tErika Lindberg Crawford\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"byline\">\n\t\t\t\t\t\t\t\t\tSweden\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rating\" title=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t\t<span style=\"width: 100%\">Rated 5 out of 5<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimonial-content has-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/no-Photo-100x100.jpg\" class=\"attachment-100x100 size-100x100 wp-post-image\" alt=\"\" srcset=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/no-Photo-100x100.jpg 100w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/no-Photo-300x300.jpg 300w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/no-Photo-150x150.jpg 150w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/no-Photo-80x80.jpg 80w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/no-Photo-500x500.jpg 500w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\tEfter att ha k\u00e4mpat med kronisk ryggsm\u00e4rta i flera \u00e5r best\u00e4mde jag mig f\u00f6r att prova ayurvedisk behandling i Sverige. Den personliga v\u00e5rd jag fick gjorde en v\u00e4rld av skillnad! Kombinationen av naturl\u00e4kemedel och terapeutisk massage lindrade inte bara min sm\u00e4rta utan hj\u00e4lpte mig ocks\u00e5 att k\u00e4nna mig mer avslappnad och f\u00f6ryngrad. Jag rekommenderar starkt deras tj\u00e4nster till alla som s\u00f6ker holistisk healing!\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"meta-content has-rating\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"info-content\">\n\t\t\t\t\t\t\t\t<h4 class=\"name\">\n\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\tSusanna\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"byline\">\n\t\t\t\t\t\t\t\t\tSweden\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rating\" title=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t\t<span style=\"width: 100%\">Rated 5 out of 5<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\t\t\t\t\t\t\t\t\t<div class=\"testimonial-content has-image\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/Marianna-500x500.jpg\" class=\"attachment-100x100 size-100x100 wp-post-image\" alt=\"\" srcset=\"https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/Marianna-500x500.jpg 500w, https:\/\/ayurharmonyretreat.se\/test\/wp-content\/uploads\/2017\/07\/Marianna-80x80.jpg 80w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\tAs my Ayurvedic doctor, Dr. Shyma supported me during panchakarma treatment in India with her excellent knowledge and care. Helping and understanding is in her blood. I highly recommend her services to all of my friends.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"meta-content has-rating\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"info-content\">\n\t\t\t\t\t\t\t\t<h4 class=\"name\">\n\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\tMarianna Simonides\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"byline\">\n\t\t\t\t\t\t\t\t\tGermany\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"rating\" title=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t\t<span style=\"width: 100%\">Rated 5 out of 5<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1730810423709{margin-top: -30px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1730811562620{margin-top: 25px !important;}&#8221;][vc_separator border_width=&#8221;2&#8243; css=&#8221;.vc_custom_1730881003294{margin-top: 40px !important;}&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bottom_button_color=&#8221;#222222&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Welcome Ayurvedic Consultation &amp; Treatments Experience the ancient healing wisdom of Ayurveda with Dr. Shyma, offering personalized lifestyle consultations and therapeutic body treatments tailored to your unique body constitution. [\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; el_align=&#8221;justify&#8221; css_animation=&#8221;bounce&#8221;][vc_btn title=&#8221;About Me&#8221; style=&#8221;classic&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; align=&#8221;left&#8221; css_animation=&#8221;bounceInUp&#8221; link=&#8221;url:https%3A%2F%2Fayurharmonyretreat.se%2Ftest%2Fabout-me%2F|title:about-ayur||&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1731485315894{margin-top: 0px !important;}&#8221;][vc_btn title=&#8221;Read More&#8221; style=&#8221;classic&#8221; shape=&#8221;round&#8221; color=&#8221;success&#8221; align=&#8221;left&#8221; css_animation=&#8221;bounceInUp&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ayurharmonyretreat.se\/test\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurharmonyretreat.se\/test\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurharmonyretreat.se\/test\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurharmonyretreat.se\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurharmonyretreat.se\/test\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":86,"href":"https:\/\/ayurharmonyretreat.se\/test\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":15051,"href":"https:\/\/ayurharmonyretreat.se\/test\/wp-json\/wp\/v2\/pages\/6\/revisions\/15051"}],"wp:attachment":[{"href":"https:\/\/ayurharmonyretreat.se\/test\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}